NOVEMBER YOGA UPDATES

We've got ALOT happening in Shiva Studio this November; from new beginner yoga courses to meditation & philosophy workshops!

6 Week Total Beginners Yoga Course £48 ** 16th Nov - 21st Dec; Tuesdays @ 6pm

We have a few spaces remaining on the next yoga beginners course; If you're a total newbie and want to get stuck in then we're here to help. There's no such thing as "not being flexible enough" (which we hear all the time by the way)! No matter your age or fitness level, we want you feel confident enough by the end of the course to join in our regular timetabled yoga vinyasa flow or yoga slow flowclasses

Yoga, Philsophy & Meditation Workshop:

Sunday 14th Nov @ 12.30-2.30pm - £24

Join Georgie for this Yoga Philosophy and Meditation Session. She'll be running theses every second Sunday of the month 12.30-2.30pm

Topic for first session: The 36 Tattvas
By studying the subtle building blocks of reality as expounded by both the Samkhya and Tantric schools of philosophy, we can deepen our understanding of ourselves and our universe

Next 6 Week Parent & Baby Course: £48
** Starts 9th Nov; Tuesdays @ 1pm

Come and meet a community of new parents in a yoga class that can help you tone, strengthen and re-connect with your body through breath and specific postnatal exercises. Bond with your baby in yoga poses you can do together along with singing and massage. For women, this class is suitable from 6 weeks post vaginal birth or 8 weeks cesesrean birth up to when your baby becomes mobile.

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