February updates

6 Week Total Beginners Yoga Course | £48
** 1st March - 5th April | Tuesdays @ 6pm

We have a few spaces remaining on the next beginners course; If you're a total newbie and want to get stuck in then we're here to help. There's no such thing as "not being flexible enough" (which we hear all the time by the way)! No matter your age or fitness level, we want you feel confident enough by the end of the course to join in our regular timetabled classes.

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Next 6 Week Parent & Baby Course | £48
** 1st March - 5th April | Tuesdays @ 1pm

Come and meet a community of new parents in a yoga class that can help you tone, strengthen and re-connect with your body through breath and specific postnatal exercises. Bond with your baby in yoga poses you can do together along with singing and massage. For women, suitable from 6 weeks post vaginal birth or 8 weeks cesesrean birth up to when your baby becomes mobile.

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5 Week Tots & Tween Yoga Courses

** 28th Feb - 28th March | Mondays @ 3.45pm (tots) | 4.30pm (tweens) | £30

Kids yoga classes are so much fun, but also filled with building important tools that children can carry with them including increased body awareness, strength and flexibility, and self-calming/emotional regulation skills (via breathing and relaxation exercises). 

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