Pilates is for everyone, complimenting the things that you do for fun, from surfing, running, rugby, or golf. Doing regular Pilates sessions will help you to gain useful, functional strength, and improved coordination. As a result you will increase your balance and flexibility, and decrease your chances of injury and back pain. You’ll gain greater awareness of your body and posture, toning your muscles to keep you moving and grooving for longer.
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