We like to think of yoga for tweens as their bridge between childhood and adolescence. Yoga helps them understand what’s going on, giving them time to step back from the everyday, and it helps them see themselves and their bodies better in the context of their new reality. These tween yoga classes are so much fun, but also filled with building important tools that children can carry with them including increased body awareness, strength and flexibility, and self-calming/emotional regulation skills (via breathing and relaxation exercises).
Run by Tracy Pinsent from Karma Llama Yoga.
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